Exercise therapy is tailored individually to patients needs. Patient learn to exercise with physiotherapist and are given simple plan to practice at home. In treatment of long-standing Low Back Pain and postural imbalances of the spine as well as joint pain regular exercise is proven to be most effective way of treating chronic pain.
Our physiotherapist will assess your muscular strength, stability, and endurance to determine imbalances in your body. From there, specific exercises will be chosen. Specific muscle retraining can increase stability and protect joints, which will reduce pain and improve overall function. Research has shown that core stability training has had considerable success in treating and preventing injuries to the lower back and hips.